State of The Artist Podcast
State of The Artist discusses the life and behavior of the artist and stage performer in pursuit of a career and the mental, emotional, and spiritual barriers everyone faces on the quest for connection, self-expression, and an audience.
From performance coach Luther Mallory. Based in Toronto, Luther coaches two of Canada's most acclaimed artist development programs: The JUNO Master Class, and Canada's Music Incubator's Artist Entrepreneur Program.
State of The Artist Podcast
(Guided Meditation to Manage Anxiety in this Moment)
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Luther Mallory
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Season 3
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Episode 4
As part of the previous episode, Anxiety Versus Artist, here's a 6-minute guided meditation you can listen to without stopping what you are currently doing, and it will help you manage your anxiety for the moment.